Success! I have at last found a recipe for granola bars that does not use honey or sugar. Thanks to Anja for posting this
recipe. Almond butter and banana serve as a binder and the bar is filled with oats, nuts, and dried fruit. I substituted walnuts for the almonds, dried cranberries for the cherries, and used a combination of pumpkin seeds, sunflower seeds, and sesame seeds in the 1/4 c. mixed seeds. The only change I would make is including dried coconut (instead of the cranberries) and adding some salt. It was actually quite sweet with the banana, the natural almond butter, and dried fruit.
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Before baking |
In terms of baking - I used a 9x5" loaf pan. This produces a very thick granola bar - it's probably more accurate to describe it as a baked oat bar (not so much crunchy), but I suspect if you cooked it in an 8x8" pan, it might get much crunchier. The thickness of the bars is about 1 1/4" or a bit more. I also baked it for about 35 minutes to get a bit of a crunchy crust on the top.
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Cut into squares! |
So excited to take these for snacks!
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